Appetizers / Soups / Salads

Creamed spinach is for Side Dish.

Creamed spinach takes 2 minutes to prepare.

Creamed spinach takes 20 minutes to cook.

Creamed spinach makes 3 servings.

The ingredients for Creamed spinach are:

0.5 tbsp olive oil
1/2 onion, finely chopped
1 clove garlic, chopped
1 slice bacon
2 oz reduced-fat cream cheese
1/3 cup reduced fat milk
10 oz package frozen chopped spinach, thawed
1/8 tsp nutmeg
2 Tbsp parmesan cheese, grated

Here is how you make Creamed spinach:

Heat oil in skillet over medium heat. Add onion, garlic, bacon (chopped), salt and pepper to taste. Cook until soft, about 6 minutes.Add cream cheese and milk and cook, stirring until cream cheese is melted.Squeeze excess liquid out of spinach. Add spinach to skillet and cook until mixture is heated through, about 3-4 minutes. Sprinkle with nutmeg and parmesan cheese.Number of Servings: 3Recipe submitted by SparkPeople user KREGIER.

The nutritional information for Creamed spinach is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 202.5

• Total Fat: 13.9 g
• Cholesterol: 25.6 mg
• Sodium: 454.9 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.4 g
• Protein: 12.7 g