The recipe Creamy Parmesan Spinach Dip

Made From Scratch Recipes

Creamy Parmesan Spinach Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Creamy Parmesan Spinach Dip!

Creamy Parmesan Spinach Dip

Creamy Parmesan Spinach Dip Recipe
Creamy Parmesan Spinach Dip

From SkinnyTaste, adjusted with personal ingredient choices such as FF sour cream (versus reduced fat), Hellman's Light (formerly sold as Just 2 Good - 15 calories/Tablespoon), and grated parmesan (in place of Parmigiano Reggiano). Also added water chestnuts.

What Course Is Creamy Parmesan Spinach Dip?

Creamy Parmesan Spinach Dip is for Snack.


How Long Does Creamy Parmesan Spinach Dip Recipe Take To Prepare?

Creamy Parmesan Spinach Dip takes 10 minutes to prepare.


How Long Does Creamy Parmesan Spinach Dip Recipe Take To Cook?

Creamy Parmesan Spinach Dip takes several minutes to cook.


How Many Servings Does Creamy Parmesan Spinach Dip Recipe Make?

Creamy Parmesan Spinach Dip makes 8 servings.


What Are The Ingredients For Creamy Parmesan Spinach Dip Recipe?

The ingredients for Creamy Parmesan Spinach Dip are:

10 oz frozen spinach, thawed and liquid squeezed out
1/2 c fat free sour cream
5 T light mayonnaise
1/3 c grated parmesan cheese
1/4 c scallions, chopped
1/4 c water chestnuts, chopped
Fresh pepper to taste


How Do I Make Creamy Parmesan Spinach Dip?

Here is how you make Creamy Parmesan Spinach Dip:

Combine all ingredients in a medium bowl.(Can be made on day in advance and stored in the refrigerator. Remove from refrigerator at least 30 minutes prior to serving. Makes ~2 cups; 1/4 cup servings.)Number of Servings: 8Recipe submitted by SparkPeople user MSPAULAK01.


What's The Nutritional Info For Creamy Parmesan Spinach Dip?

The nutritional information for Creamy Parmesan Spinach Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 45.2
  • Total Fat: 1.4 g
  • Cholesterol: 4.7 mg
  • Sodium: 151.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.8 g

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