Appetizers / Soups / Salads

Creamy Spinach and MushroomSoup is for Soup.

Creamy Spinach and MushroomSoup takes 5 minutes to prepare.

Creamy Spinach and MushroomSoup takes 20 minutes to cook.

Creamy Spinach and MushroomSoup makes 8 servings.

The ingredients for Creamy Spinach and MushroomSoup are:

2 tbsp Coconut Oil - Or Olive Oil
6 cup, pieces or slices Mushrooms, fresh
0.50 cup Flour - Gold medal all purpose flour
4 cup Baby Spinach (raw)
3 cup Milk, nonfat (skim milk)
4 cup Chicken or Vegetable stock, low-sodium
3 clove Garlic
.5 tsp Dried Thyme
0.5 tsp Kosher Salt
.5 tsp Pepper, black

Here is how you make Creamy Spinach and MushroomSoup:

Saute mushrooms and garlic in coconut oil for about 3-5 min until slightly browned. Add flour and mix well until absorbed into mushrooms. Add milk slowly and whisk to avoid clumps. Add the chicken stock, thyme, salt and pepper and whisk well so clumps can be avoided.Add spinach and stir well as the spinach wilts. Simmer for 10 min until soup thickens. Add any additional salt and pepper to taste. Serving Size:?Makes 8 1-cup Servings

The nutritional information for Creamy Spinach and MushroomSoup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.5

• Total Fat: 5.2 g
• Cholesterol: 5.5 mg
• Sodium: 350.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 1.4 g
• Protein: 9.1 g

The dietary needs meet for Creamy Spinach and MushroomSoup is Vegetarian