Appetizers / Soups / Salads

Spinach Triangles w/ Phyllo Dough takes 40 minutes to prepare.

Spinach Triangles w/ Phyllo Dough takes 15 minutes to cook.

Spinach Triangles w/ Phyllo Dough makes 30 servings.

The ingredients for Spinach Triangles w/ Phyllo Dough are:

15 oz. fat-free ricotta cheese
1 pkg. frozen spinach
1 egg
parmesan cheese to taste, optional
1 heaping tsp. chopped garlic
1 tsp. onion powder
1/2 tsp. black pepper
1/2 tsp. oregano
1/2 tsp. paprika
1/2 tsp. salt
8 oz. (20 sheets) phyllo dough
cooking spray

Here is how you make Spinach Triangles w/ Phyllo Dough:

Combine all ingredients except last two; mix well. Pre-heat oven to 375. Handle phyllo dough carefully and place one sheet on a cutting board. Spray with cooking spray. Place a second sheet of dough, and spray again. Use pizza cutter to cut these two sheets into three long strips, approx. 3"x14". Place spoonful of cheese mixture at one end of one strip. Fold corner over to flat side, then continue to fold like a flag until you use up all of that strip. Place on a sprayed cookie sheet and spray top of triangle with more cooking spray. Continue process until you have made 30 appetizers. Bake for 15 minutes or until golden. Serve warm.Number of Servings: 30Recipe submitted by SparkPeople user PINKGLADS.

The nutritional information for Spinach Triangles w/ Phyllo Dough is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 46.1

• Total Fat: 1.6 g
• Cholesterol: 9.6 mg
• Sodium: 57.3 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.4 g
• Protein: 2.2 g