Appetizers / Soups / Salads

Tuscan Spinach Dumplings is for Dinner.

Tuscan Spinach Dumplings takes 15 minutes to prepare.

Tuscan Spinach Dumplings takes 15 minutes to cook.

Tuscan Spinach Dumplings makes 2 servings.

The ingredients for Tuscan Spinach Dumplings are:

1/6 Cups flour + 1/8 Cup flour
Dash of Nutmeg
Dash of Pepper
1/2 Box of Frozen Spinach
1/4 Cup part skim Ricotta Cheese
1/4 Cup Parmesian Cheese
1 Lg Egg
1/2 Can Cannellini Beans, Rinsed and Drained
1 Cup Reduced Sodium Chicken Broth
.75 Ounces Prociutto, Torn.

Here is how you make Tuscan Spinach Dumplings:

Bring a large pot of water to boil.Combine the 1/6 Cup flour with a dash of nutmeg and dash of pepper in a medium bowl. Squeeze Excess moisture out of spinach and press with a clean dry towel. Add the spinach to your flour mixture. Add in the Ricotta and Parmesian cheese, as well as the egg, mix until evenly combined. Put the 1/8 cup flour into a small bowl. Using your hands roll the dumpling mixture into 10 balls, rolling each into the flour. Drop dumplings into the boiling water, leave in for five minutes at a rolling boil. Remove from water with a slotted spoon, placing them in a bowl and covering to keep warm. In a sauce pan, heat the chicken broth and canellini beans. Once hot transfer to two bowls. Place five of the dumplings in each bowl. Placing 1/2 of the torn prociutto in the bowl. Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user NICOLESARAH41.

The nutritional information for Tuscan Spinach Dumplings is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 278.6

• Total Fat: 11.7 g
• Cholesterol: 124.5 mg
• Sodium: 1,113.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.0 g
• Protein: 22.7 g