The recipe White spinach fratata

Made From Scratch Recipes

White spinach fratata recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like White spinach fratata!

White spinach fratata

White spinach fratata Recipe
White spinach fratata

High protein breakfast, simple and easy

What Course Is White spinach fratata?

White spinach fratata is for Breakfast.


How Long Does White spinach fratata Recipe Take To Prepare?

White spinach fratata takes 5 minutes to prepare.


How Long Does White spinach fratata Recipe Take To Cook?

White spinach fratata takes 5 minutes to cook.


How Many Servings Does White spinach fratata Recipe Make?

White spinach fratata makes 1 servings.


What Are The Ingredients For White spinach fratata Recipe?

The ingredients for White spinach fratata are:

1 egg whites
1 hand full raw spinach
2 TBSP shredded mozzarella
salt & pepper
skim milk


How Do I Make White spinach fratata?

Here is how you make White spinach fratata:

- crack egg whites into bowl and add a small amount of milk, along with salt and pepper- chop spinach finely and add to eggs- prepare egg spinach mix as classic omelet- add mozzarella into the middle of the omelet- a sprinkle of salt and pepperServing Size: 2 eggs makes 1 omletteNumber of Servings: 1Recipe submitted by SparkPeople user CGARCIA4039.


What's The Nutritional Info For White spinach fratata?

The nutritional information for White spinach fratata is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 12.6 g
  • Cholesterol: 31.3 mg
  • Sodium: 634.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 26.1 g

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