The recipe Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)

Made From Scratch Recipes

Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)!

Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)

Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) Recipe
Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)

A "healthified" version of Knorr Spinach dip, made with high-protein, fat-free Greek yogurt and lowfat mayo.

What Course Is Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)?

Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) is for Side Dish.


How Long Does Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) Recipe Take To Prepare?

Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) takes 30 minutes to prepare.


How Long Does Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) Recipe Take To Cook?

Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) takes several minutes to cook.


How Many Servings Does Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) Recipe Make?

Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) makes 16 servings.


What Are The Ingredients For Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) Recipe?

The ingredients for Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) are:

16 oz Greek yogurt
1 cup low-fat mayonnaise
3-6 green onions, finely chopped
1 can water chestnuts, chopped
1 pkg Knorr vegetable soup dry mix
10 oz frozen chopped spinach, thawed


How Do I Make Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)?

Here is how you make Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo):

Makes 16 4-5 Tbsp servingsMix together first five ingredients.Squeeze water from thawed spinach. Mix all together. Let sit for 1-2 hours.Number of Servings: 16Recipe submitted by SparkPeople user BECKYCOLVIN.


What's The Nutritional Info For Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)?

The nutritional information for Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 5.0 g
  • Cholesterol: 5.3 mg
  • Sodium: 272.3 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.6 g

What Dietary Needs Does Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) Meet?

The dietary needs meet for Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) is Low Fat


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