Appetizers / Soups / Salads

Low(er) Fat Spinach Dip with Artichokes is for Snack.

Low(er) Fat Spinach Dip with Artichokes takes 15 minutes to prepare.

Low(er) Fat Spinach Dip with Artichokes takes 25 minutes to cook.

Low(er) Fat Spinach Dip with Artichokes makes 20 servings.

The ingredients for Low(er) Fat Spinach Dip with Artichokes are:

8 cups (8 oz) baby spinach
8 oz pkg fat free cream cheese*
8 oz pkg Neufchatel cheese (1/3 less fat cream cheese)*
1/2 cup light mayo
8 Tbsp Parmesan cheese, shredded
1/2 cup nonfat milk
4 cloves garlic, minced
2 tsp dry basil leaves
2-14 oz artichoke hearts (in water), drained, chopped

*room temperature, softened

Here is how you make Low(er) Fat Spinach Dip with Artichokes:

This recipes makes 20 1/4 cup servings.1. Heat oven to 350?F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. 2. Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.3. In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 6 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining 2 tablespoons cheese.4. Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables. Number of Servings: 20Recipe submitted by SparkPeople user HEEEYBOOBOO.

The nutritional information for Low(er) Fat Spinach Dip with Artichokes is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 83.5

• Total Fat: 4.8 g
• Cholesterol: 12.7 mg
• Sodium: 319.7 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.9 g
• Protein: 5.0 g

The dietary needs meet for Low(er) Fat Spinach Dip with Artichokes is Low Fat