The recipe Low Fat Crab Spinach Dip

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Low Fat Crab Spinach Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Low Fat Crab Spinach Dip!

Low Fat Crab Spinach Dip

Low Fat Crab Spinach Dip Recipe
Low Fat Crab Spinach Dip

Spicy and creamy! Our family's favorite. Makes 3 cups.

How Long Does Low Fat Crab Spinach Dip Recipe Take To Prepare?

Low Fat Crab Spinach Dip takes several minutes to prepare.


How Long Does Low Fat Crab Spinach Dip Recipe Take To Cook?

Low Fat Crab Spinach Dip takes several minutes to cook.


How Many Servings Does Low Fat Crab Spinach Dip Recipe Make?

Low Fat Crab Spinach Dip makes 12 servings.


What Are The Ingredients For Low Fat Crab Spinach Dip Recipe?

The ingredients for Low Fat Crab Spinach Dip are:

2 cups low fat cream cheese
1 package frozen chopped spinach, thawed and drained
1 can crab meat
5 slices bacon (cooked on Foreman Grill)
1/4 tsp cumin
1/4 tsp garlic powder
1/4 tsp ground black pepper
1/4 tsp sea salt
1/2 cup salsa (add more if you like)
1/2 grated part skim monz cheese


How Do I Make Low Fat Crab Spinach Dip?

Here is how you make Low Fat Crab Spinach Dip:

Soften cream cheese in microwave or on stove top. Add all ingredients. Divide into 1/2 cup servings and refrigerate. We heat up the dip before eating so the cheese melts! Turkey bacon lowers the fat even more.Number of Servings: 12Recipe submitted by SparkPeople user 333CYN.


What's The Nutritional Info For Low Fat Crab Spinach Dip?

The nutritional information for Low Fat Crab Spinach Dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 9.9 g
  • Cholesterol: 37.6 mg
  • Sodium: 329.5 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.7 g

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