Appetizers / Soups / Salads

Low Fat Creamy Spinach Dip is for Side Dish.

Low Fat Creamy Spinach Dip takes 10 minutes to prepare.

Low Fat Creamy Spinach Dip takes 10 minutes to cook.

Low Fat Creamy Spinach Dip makes 6 servings.

The ingredients for Low Fat Creamy Spinach Dip are:

0.5 cup (8 fl oz) Yogurt, plain, low fat
8 oz Cream Cheese
1 package (10 oz) Spinach, fresh
1 cup Monterrey Jack cheese (by BUN929)
1 cup Parmesan Cheese, grated
0.5 tsp Onion powder
0.5 tsp Garlic powder
1 dash Salt
1 dash Pepper, black

Here is how you make Low Fat Creamy Spinach Dip:

1. Preheat oven to 3502. Microwave cream cheese for about 10 seconds or until it softens3. Mix soft cream cheese with yogurt in a large bowl with a rubber spatula until even. 4. Add the remaining ingredients to the bowl and mix evenly. 5. Transfer the mixture to a ceramic baking dish and use the spatula to even it out6. Bake for 10 minutes or until the cheese is melted7. Serve hot with crackers or french breadServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user CARINAG4039.

The nutritional information for Low Fat Creamy Spinach Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.2

• Total Fat: 23.9 g
• Cholesterol: 72.4 mg
• Sodium: 626.6 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.1 g
• Protein: 16.2 g

The dietary needs meet for Low Fat Creamy Spinach Dip is Vegetarian