The recipe Low Fat Spinach Squares

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Low Fat Spinach Squares recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Low Fat Spinach Squares!

Low Fat Spinach Squares

Low Fat Spinach Squares Recipe
Low Fat Spinach Squares

How Long Does Low Fat Spinach Squares Recipe Take To Prepare?

Low Fat Spinach Squares takes 5 minutes to prepare.


How Long Does Low Fat Spinach Squares Recipe Take To Cook?

Low Fat Spinach Squares takes 45 minutes to cook.


How Many Servings Does Low Fat Spinach Squares Recipe Make?

Low Fat Spinach Squares makes 8 servings.


What Are The Ingredients For Low Fat Spinach Squares Recipe?

The ingredients for Low Fat Spinach Squares are:

1 cup flour
1 tsp baking powder
1 cup 1% milk
1/2 cup egg beaters
10 oz frozen spinach, thawed and squeezed dry
1/4 tsp salt
8 oz shredded Monterey Jack 2% cheese


How Do I Make Low Fat Spinach Squares?

Here is how you make Low Fat Spinach Squares:

Mix all ingredients. Pour into 8 x 8 pan that has been sprayed with Pam. Bake at 350 for 45 minutes. Let stand 10 minutes before cutting into 8 pieces.Full fat version of this recipe was in Family Circle Magazine.Number of Servings: 8Recipe submitted by SparkPeople user JEANNERR.


What's The Nutritional Info For Low Fat Spinach Squares?

The nutritional information for Low Fat Spinach Squares is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 6.5 g
  • Cholesterol: 21.7 mg
  • Sodium: 632.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.0 g

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