Appetizers / Soups / Salads

My Low Fat Spinach and Artichoke Dip is for Snack.

My Low Fat Spinach and Artichoke Dip takes 10 minutes to prepare.

My Low Fat Spinach and Artichoke Dip takes 2 minutes to cook.

My Low Fat Spinach and Artichoke Dip makes 4 servings.

The ingredients for My Low Fat Spinach and Artichoke Dip are:

1 - 10 oz. pack of frozen spinach
1 - 1.4 oz. pack of Knorr Vegetable Soup Mix
1 cup Canned Artichoke Hearts
1 cup Fat Free Plain Yogurt
4 oz. Fat Free Cream Cheese
2 Tbs Green Onions
1/8 cup slivered almonds (optional - may use chopped water chestnuts instead)

Here is how you make My Low Fat Spinach and Artichoke Dip:

Thaw and drain frozen spinach. Squeeze out excess water before using. Chop green onions into 1/8" pieces.Mix all ingredients in food processor until evenly dispersed. If no food processor, mix softened cream cheese and yogurt in a bowl until smooth. Chop spinach, artichoke hearts, and almonds. Add all ingredients to wet mixture and stir until evenly dispersed.Number of Servings: 4Recipe submitted by SparkPeople user NICOLEGT125.

The nutritional information for My Low Fat Spinach and Artichoke Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.5

• Total Fat: 1.8 g
• Cholesterol: 6.3 mg
• Sodium: 1,295.2 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.0 g
• Protein: 12.3 g

The dietary needs meet for My Low Fat Spinach and Artichoke Dip is Low Fat