Appetizers / Soups / Salads

Bariatric Friendly Spinach Feta Won Tons with Green Olives (Serving 2 Won Tons) takes 5 minutes to prepare.

Bariatric Friendly Spinach Feta Won Tons with Green Olives (Serving 2 Won Tons) takes 20 minutes to cook.

Bariatric Friendly Spinach Feta Won Tons with Green Olives (Serving 2 Won Tons) makes 6 servings.

The ingredients for Bariatric Friendly Spinach Feta Won Tons with Green Olives (Serving 2 Won Tons) are:

1.5 serving Nasoya All Natural Won Ton Wraps - Serving 8 Wrappers (60g) - 6 servings/pack
110 gram(s) President Feta Crumbles Fat Free - Serving 1oz (28g, approx 2.5 TBSP) - servings/container 6
156 gram(s) Birdseye Chopped Spinach (from frozen) - Serving 1/3 cup (83g) - servings/package 3.5
12 tbsp Mario Sliced Spanish Manzanilla Olives - Serving 2 TBSP (16g)

Here is how you make Bariatric Friendly Spinach Feta Won Tons with Green Olives (Serving 2 Won Tons):

::INGREDIENTS::12 won ton wrappers, thawed1 10-ounce package of frozen chopped spinach, cooked12 TBSP crumbled feta cheese, preferably not fat free (see tips)12 TBSP sliced green olives with pimentos ::DIRECTIONS::1. Preheat oven to 375F (190C)2. Spray 12-cup cupcake/muffin pan with nonstick spray and gently press in one won ton wrapper into each cup, and place in pre-heated oven for 8-10 minutes, until very lightly golden brown3. Cook spinach if frozen, ensure to drain very well (press out as much water as possible)4. When won tons are light golden brown, remove from oven and spoon in 1 TBSP of spinach, 1 TBSP feta, and 1 TBSP olives into each cup. 5. Return to the oven and bake for approximately 8 minutes, until feta is warmed. Add additional time if preferred, but the won ton will brown quickly.6. Serve warmServing Size:?2 won tons (makes 12 won tons, or 6 servings)

The nutritional information for Bariatric Friendly Spinach Feta Won Tons with Green Olives (Serving 2 Won Tons) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 92.3

• Total Fat: 2.1 g
• Cholesterol: 5.8 mg
• Sodium: 551.9 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.6 g
• Protein: 6.7 g