The recipe Spinach and Feta Omlet

Made From Scratch Recipes

Spinach and Feta Omlet recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach and Feta Omlet!

Spinach and Feta Omlet

Spinach and Feta Omlet Recipe
Spinach and Feta Omlet

Spinach and Feta always taste good together. Here is a way to pack a great protein punch to your morning (or lunch or dinner!).

How Long Does Spinach and Feta Omlet Recipe Take To Prepare?

Spinach and Feta Omlet takes several minutes to prepare.


How Long Does Spinach and Feta Omlet Recipe Take To Cook?

Spinach and Feta Omlet takes several minutes to cook.


How Many Servings Does Spinach and Feta Omlet Recipe Make?

Spinach and Feta Omlet makes 1 servings.


What Are The Ingredients For Spinach and Feta Omlet Recipe?

The ingredients for Spinach and Feta Omlet are:

2 T. onion, chopped
2 c. fresh spinach, chopped
1/2 c. egg substitute
1/4 c. feta cheese, crumbled
garlic pepper
salt


How Do I Make Spinach and Feta Omlet?

Here is how you make Spinach and Feta Omlet:

Spray non-stick pan with olive oil cooking spray. Saute onions and spinach until wilted. Spread evenly on bottom of pan and pour egg substitute over spinach. Allow to cook until able to flip like a pancake. Sprinkle feta cheese over top and fold omlet in half encasing the cheese inside. Fry until browned and then flip to other side.Number of Servings: 1Recipe submitted by SparkPeople user DEWULUVGOD.


What's The Nutritional Info For Spinach and Feta Omlet?

The nutritional information for Spinach and Feta Omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 8.2 g
  • Cholesterol: 34.6 mg
  • Sodium: 696.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 19.3 g

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