The recipe Greek Artichoke and Spinach Dip (125g/serving)

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Greek Artichoke and Spinach Dip (125g/serving) recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Greek Artichoke and Spinach Dip (125g/serving)!

Greek Artichoke and Spinach Dip (125g/serving)

Greek Artichoke and Spinach Dip (125g/serving) Recipe
Greek Artichoke and Spinach Dip (125g/serving)

Uses Greek yogurt instead of mayonnaise or cream cheese.

How Long Does Greek Artichoke and Spinach Dip (125g/serving) Recipe Take To Prepare?

Greek Artichoke and Spinach Dip (125g/serving) takes 10 minutes to prepare.


How Long Does Greek Artichoke and Spinach Dip (125g/serving) Recipe Take To Cook?

Greek Artichoke and Spinach Dip (125g/serving) takes 15 minutes to cook.


How Many Servings Does Greek Artichoke and Spinach Dip (125g/serving) Recipe Make?

Greek Artichoke and Spinach Dip (125g/serving) makes 6 servings.


What Are The Ingredients For Greek Artichoke and Spinach Dip (125g/serving) Recipe?

The ingredients for Greek Artichoke and Spinach Dip (125g/serving) are:

1 Tbsp Avocado Oil
85g Fresh Spinach and/or Baby Kale (used 60/40 blend)
One (~20g) Leek leaf, chopped
2 Cloves Garlic, pressed (more or less to taste)
2 cups (452g) Plain Greek Yogurt
113g Daiya, Shredded Mozzarella Style



How Do I Make Greek Artichoke and Spinach Dip (125g/serving)?

Here is how you make Greek Artichoke and Spinach Dip (125g/serving):

Saut? the Spinach/Kale in some of the oil and set aside.Saut? the Leek and Garlic in some of the oil.Add the Greek Yogurt and Cheese stirring frequently until melted and even consistency.Add Artichoke and Spinach and let bubble for a few minutes.Serving Size: Makes ~750g (6 servings of 125g)Number of Servings: 6Recipe submitted by SparkPeople user SPELLERIN1964.


What's The Nutritional Info For Greek Artichoke and Spinach Dip (125g/serving)?

The nutritional information for Greek Artichoke and Spinach Dip (125g/serving) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 8.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 360.4 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.7 g

What Dietary Needs Does Greek Artichoke and Spinach Dip (125g/serving) Meet?

The dietary needs meet for Greek Artichoke and Spinach Dip (125g/serving) is Vegetarian


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