The recipe Hot Artichoke Spinach Dip

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Hot Artichoke Spinach Dip recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Hot Artichoke Spinach Dip!

Hot Artichoke Spinach Dip

Hot Artichoke Spinach Dip Recipe
Hot Artichoke Spinach Dip

This is just like the dip named the same thing at Olive Garden. We absolutely love it, and I just entered it to see how many calories it would be for us to eat every once in awhile. Not bad really.

How Long Does Hot Artichoke Spinach Dip Recipe Take To Prepare?

Hot Artichoke Spinach Dip takes 10 minutes to prepare.


How Long Does Hot Artichoke Spinach Dip Recipe Take To Cook?

Hot Artichoke Spinach Dip takes 30 minutes to cook.


How Many Servings Does Hot Artichoke Spinach Dip Recipe Make?

Hot Artichoke Spinach Dip makes 6 servings.


What Are The Ingredients For Hot Artichoke Spinach Dip Recipe?

The ingredients for Hot Artichoke Spinach Dip are:

1 cup artichoke hearts (canned, not marinated)
1/2 cup frozen spinach, thawed
8 oz. fat free or low fat cream cheese
1/2 cup grated Parmesan Cheese
1/2 tsp crushed red pepper flakes
1/4 tsp salt
1/8 tsp garlic powder
dash pepper


How Do I Make Hot Artichoke Spinach Dip?

Here is how you make Hot Artichoke Spinach Dip:

Cover artichoke hearts and spinach and microwave on high for 4 minutes. Stir and put in another 2 to 3 minutes or til artichoke hearts are tender. Drain in colander. Heat cream cheese until soft, add artichoke hearts and spinach and rest of ingredients. Bake at 350 until heated through and golden on top. We like to put diced tomatoes on top after it comes out of the oven just like at Olive Garden. (I didn't include this in the calorie calculator though.) We eat it with french bread. (I also didn't add this into the calculator.) Makes 6- 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user LANDLSMAMA.


What's The Nutritional Info For Hot Artichoke Spinach Dip?

The nutritional information for Hot Artichoke Spinach Dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 9.7 g
  • Cholesterol: 29.0 mg
  • Sodium: 342.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.2 g

What Dietary Needs Does Hot Artichoke Spinach Dip Meet?

The dietary needs meet for Hot Artichoke Spinach Dip is Vegetarian


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