Appetizers / Soups / Salads

Hot Spinach and Artichoke Dip takes several minutes to prepare.

Hot Spinach and Artichoke Dip takes 25 minutes to cook.

Hot Spinach and Artichoke Dip makes 1 servings.

The ingredients for Hot Spinach and Artichoke Dip are:

13.75 oz artichoke hearts packed in water, drained
10 oz frozen spinach, thawed and squeezed
1/4 cup chopped shallots
1 clove garlic
1/2 cup fat free Greek yogurt
1/2 cup light mayonnaise
2/3 cup Parmigiano Reggiano
4 oz shredded part skim mozzarella cheese
salt and fresh pepper to taste
olive oil spray

Here is how you make Hot Spinach and Artichoke Dip:

Preheat oven to 375?.In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.Combine all the ingredients in a medium bowl. Place in an oven-proof dish and bake at 375? for 20-25 minutes, until hot and cheese is melted. Serve right away.Can be made one day in advance and stored in the refrigerator before baking. Makes about 3 3/4 cups.Serving Size: 15Number of Servings: 1Recipe submitted by SparkPeople user MRSBUCKEYE.

The nutritional information for Hot Spinach and Artichoke Dip is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 61.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 144.7 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 6.7 g
• Protein: 6.9 g