Appetizers / Soups / Salads

Lite Hot Spinach-Artichoke Dip is for Snack.

Lite Hot Spinach-Artichoke Dip takes 10 minutes to prepare.

Lite Hot Spinach-Artichoke Dip takes 30 minutes to cook.

Lite Hot Spinach-Artichoke Dip makes 16 servings.

The ingredients for Lite Hot Spinach-Artichoke Dip are:

1 (10-ounce) pakce frozen chopped spinach
2 (13 3/4 ounce) cans artichokes in water
1/2 cup lite or fat free mayonnaise
1/2 cup lite or fat free sour cream
1 cup freshly grated parmesan cheese
1 cup grated pepper jack cheese

Here is how you make Lite Hot Spinach-Artichoke Dip:

Makes: approximately 4 cups (2 Tablespoons or 1/8 cup per serving:Directions:Preheat the oven to 350 degrees F. Grease a casserole dish with nonstick spray.Heat the spinach in a microwave oven on high for 5 minutes and squeeze dry (this is very important). Drain the artichoke hearts and coarsely chop. Combine all the ingredients except th4 jack cheese in a large bowl. Stir well. Pour into the prepared casserole dish and sprinkle the jack cheese on top. Bake for 30 minutes. Transfer to c chafing dish and keep war over low flame. Serve with bagel chips.Number of Servings: 16Recipe submitted by SparkPeople user RBRADY1.

The nutritional information for Lite Hot Spinach-Artichoke Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 88.7

• Total Fat: 6.6 g
• Cholesterol: 13.9 mg
• Sodium: 206.2 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.5 g
• Protein: 4.6 g