Appetizers / Soups / Salads

BHG Lentil Spinach takes several minutes to prepare.

BHG Lentil Spinach takes several minutes to cook.

BHG Lentil Spinach makes 6 servings.

The ingredients for BHG Lentil Spinach are:

1 tablespoon olive oil
1 medium onion, cut into thin rings
1 clove garlic, minced
1 cup dry green (French) lentils, rinsed and drained
1 pound whole small mushrooms (halve or quarter any larger mushrooms)
4 medium carrots, thinly sliced (2 cups)
2 stalks celery, chopped
4 cups water
1 14 ounce can vegetable broth
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 cups baby spinach

Here is how you make BHG Lentil Spinach:

1.In a 4-quart saucepan or Dutch oven heat oil over medium heat. Add onion and garlic; cook for 4 to 5 minutes or until onion is tender, stirring occasionally. Stir in lentils; cook and stir 1 minute.2. Add mushrooms, carrots, celery, water, vegetable broth, salt and pepper. Bring to boiling. Reduce heat and simmer, covered, about 25 minutes or until lentils are tender.3. Add baby spinachServing Size:?6

The nutritional information for BHG Lentil Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.2

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 202.5 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 17.0 g
• Protein: 15.2 g