Appetizers / Soups / Salads

Mushroom and Spinach Quiche is for Lunch.

Mushroom and Spinach Quiche takes 20 minutes to prepare.

Mushroom and Spinach Quiche takes 45 minutes to cook.

Mushroom and Spinach Quiche makes 4 servings.

The ingredients for Mushroom and Spinach Quiche are:

2 cups sliced/chopped mushrooms
1 tsp crushed garlic
salt & pepper to taste
1 T olive oil
4 whole eggs
1 cup cottage cheese
4 oz light mozzarella
10 oz frozen spinach, thawed & well-drained

Here is how you make Mushroom and Spinach Quiche:

Pre-heat oven to 350.Saute mushrooms in olive oil until soft, about 10 minutes. Add garlic, salt & pepper, and cook until garlic just starts to brown.Mix all ingredients (including mushroom mixture) together in a large bowl. Pour into a pie tin or 8x8 pan sprayed with cooking spray.Bake 40-45 minutes, until firm & slightly browned at edges. Cut into 4 slices for main-meal servings, or smaller squares to serve as an appetizer.Number of Servings: 4Recipe submitted by SparkPeople user HKSEDLOCK.

The nutritional information for Mushroom and Spinach Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.9

• Total Fat: 13.2 g
• Cholesterol: 231.5 mg
• Sodium: 201.2 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.4 g
• Protein: 20.5 g

The dietary needs meet for Mushroom and Spinach Quiche is Vegetarian