Appetizers / Soups / Salads

Soba Noodles with Spinach and Mushrooms is for Dinner.

Soba Noodles with Spinach and Mushrooms takes several minutes to prepare.

Soba Noodles with Spinach and Mushrooms takes several minutes to cook.

Soba Noodles with Spinach and Mushrooms makes 1 servings.

The ingredients for Soba Noodles with Spinach and Mushrooms are:

4 oz dry soba noodles
non-stick cooking spray
1 to 3 cloves of minced garlic
2 tbsp soy sauce
1 cup fresh mushrooms
3 cups fresh spinach

Here is how you make Soba Noodles with Spinach and Mushrooms:

Bring medium pot of water to a boil. Add the soba noodles and boil for 3 to 4 minutes, or until the noodles are al dente. Drain the noodles and rinse them with cold water.Meanwhile, heat a large saute pan or wok over medium-high heat. Spray the pan liberally with non-stick spray.Add the minced garlic and mushrooms and stir frequently until the garlic and mushrooms start to soften and brown lightly. Add the spinach and soy sauce to the pan, stirring frequently until the spinach has wilted.Toss the vegetables with the soba noodles and season to taste with additional soy sauce, if desired.Serving Size: Makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user GLOVERAGS.

The nutritional information for Soba Noodles with Spinach and Mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 164.9

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,945.5 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 3.1 g
• Protein: 12.5 g