Appetizers / Soups / Salads

Spinach Parmesan Balls takes 20 minutes to prepare.

Spinach Parmesan Balls takes 25 minutes to cook.

Spinach Parmesan Balls makes 13 servings.

The ingredients for Spinach Parmesan Balls are:

1 pound pkg frozen chopped spinace, thawed
5 eggs
1 large onion, minced (or onion powder)
10 T butter (nutritional info is for Earth's Balance)
1 1/4 C shredded Parmesan cheese
3 cloves garlic, minced
3/4 t dried thyme leaves
3/4 t cayenne pepper
1 1/2 C Italian style bread crumbs

Here is how you make Spinach Parmesan Balls:

Preheat over to 350 degrees FSqueeze the excess water from the spinach and put it in a large mixing bowl.Add the remaining ingredients and mix well by hand. Form the mixture into 1-inch balls (I found letting this chill for about 20 minutes helps with the forming of the balls).Place the balls closely together on a baking sheet.Cook in the top half of the oven until firm to the touch, about 20-25 minutes. Let cool 5 minutes, then transfer to a platter and serve immediately.Makes about 65 balls, serving size is 5 balls. Nutritional info uses Earth's Balance instead of Butter and is about 40 calories per ball.Number of Servings: 13Recipe submitted by SparkPeople user ASHLEIGHGAL.

The nutritional information for Spinach Parmesan Balls is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 204.1

• Total Fat: 13.4 g
• Cholesterol: 87.4 mg
• Sodium: 509.0 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.8 g
• Protein: 8.3 g

The dietary needs meet for Spinach Parmesan Balls is Vegetarian