The recipe Sping Pea Spinach Hummus

Made From Scratch Recipes

Sping Pea Spinach Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Sping Pea Spinach Hummus!

Sping Pea Spinach Hummus

Sping Pea Spinach Hummus Recipe
Sping Pea Spinach Hummus

Serve with raw vegetables such as broccoli florets, sliced carrots, and cherry tomatoes or toasted whole wheat pita wedges.

What Course Is Sping Pea Spinach Hummus?

Sping Pea Spinach Hummus is for Snack.


How Long Does Sping Pea Spinach Hummus Recipe Take To Prepare?

Sping Pea Spinach Hummus takes several minutes to prepare.


How Long Does Sping Pea Spinach Hummus Recipe Take To Cook?

Sping Pea Spinach Hummus takes several minutes to cook.


How Many Servings Does Sping Pea Spinach Hummus Recipe Make?

Sping Pea Spinach Hummus makes 8 servings.


What Are The Ingredients For Sping Pea Spinach Hummus Recipe?

The ingredients for Sping Pea Spinach Hummus are:

2 C fresh spinach leaves
1 C frozen peas, thawed
2 T Benefiber
1 T fresh lemon juice
1/2 t salt
1/2 t pepper
1 (15 1/2 oz) can chickpeas, rinsed
1 garlic clove, minced


How Do I Make Sping Pea Spinach Hummus?

Here is how you make Sping Pea Spinach Hummus:

Combine all ingredients in a food processor and process until smooth.Yield: 2 cups (serving size: 1/4 C)Number of Servings: 8Recipe submitted by SparkPeople user TRIPLEMWF.


What's The Nutritional Info For Sping Pea Spinach Hummus?

The nutritional information for Sping Pea Spinach Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.2 g

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