Appetizers / Soups / Salads

Crustless Spinach Quiche takes several minutes to prepare.

Crustless Spinach Quiche takes several minutes to cook.

Crustless Spinach Quiche makes 4 servings.

The ingredients for Crustless Spinach Quiche are:

1-10 oz package of Frozen Spinach thawed and drained
1- 16 oz container of Lowfat Cottage Cheese
1 cup of shredded cheddar cheese
5 eggs (feel free to subsitute egg beaters )
1 medium onion chopped
1 tbsp of canola oil

Here is how you make Crustless Spinach Quiche:

1. Preheat oven to 350 degrees2. In a medium pan, heat tbsp of oil and add onions. Cook till browned, then add spinach. Cook till moisture is gone. Set aside in bowl and allow to cool (5-10 min)3. Beat eggs, add in cottage cheese and cheddar and salt, pepper to taste.4. Add egg mixture to spinach and onions gradually. Stir slowly. 5. Add combined mixture to a pie pan (9 inch). 6. Bake for 40-45 min until quiche is golden brown and toothpick inserted comes out clean. Number of Servings: 4Recipe submitted by SparkPeople user DEBTANK2006.

The nutritional information for Crustless Spinach Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.4

• Total Fat: 19.0 g
• Cholesterol: 271.3 mg
• Sodium: 437.7 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.4 g
• Protein: 35.6 g