Appetizers / Soups / Salads

Spinach and Cheddar Quiche takes 20 minutes to prepare.

Spinach and Cheddar Quiche takes 45 minutes to cook.

Spinach and Cheddar Quiche makes 8 servings.

The ingredients for Spinach and Cheddar Quiche are:

9 inch pie crust
2 tsp olive oil
1/2 cup red onion chopped
1 1/4 cup part-skim ricotta cheese
1 cup low fat shredded cheddar cheese
1 large egg
2 large egg whites
1 Tbsp Dijon mustard
1 tsp dried oregano
10 oz cooked frozen chopped spinach or brocolli
1 Tbsp grated Parmesan cheese

Here is how you make Spinach and Cheddar Quiche:

Preheat oven to 375F. Filling: heat oil in small skilleyt over medium heat. Add onion and saute un til soft, about 3 minutes. Transfer onion to a large bowl and add ricotta cheese, cheddar cheese, egg, egg whites, mustard, oregano, mix well and fold in spinach. Spoon mixture into prepared crust and level surface with a wooden spoon; spinkle with paremesan cheese.Bake until knife inserted near centre comes out clean, about 35-40 minutes. Let stand 10 minutes before slicing into 8 pieces. Yields 1 piece per serving.Number of Servings: 8Recipe submitted by SparkPeople user SASKATCHEWAN5.

The nutritional information for Spinach and Cheddar Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 228.9

• Total Fat: 15.2 g
• Cholesterol: 57.5 mg
• Sodium: 342.0 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.3 g
• Protein: 11.4 g