Appetizers / Soups / Salads

Spinach Bars Quiche takes 15 minutes to prepare.

Spinach Bars Quiche takes 40 minutes to cook.

Spinach Bars Quiche makes 16 servings.

The ingredients for Spinach Bars Quiche are:

1 3/4 cup eggbeaters
1/2 cup skim milk
1.5 cup ff plain greek yogurt
1 .5 tsp salt
2 tsp minced fresh garlic
1.5 tsp baking powder
1 cup whole wheat flour
pinch red pepper flakes

10 oz pkg fresh baby spinach leaves
8 oz pkg shredded part skim mozzarella
7 oz pkg lite feta cheese, diced
1 onion, diced
1 cup chopped mushrooms

Here is how you make Spinach Bars Quiche:

Preheat oven to 350 degrees or 375 if using an air filled pan.Mix spinach, cheeses, onion and any of the optional ingredients in a large bowl. In a separate large bowl whisk all the other ingredients, pour over spinach mixture and mix well. Pour into a 9x13" pan greased with Pam.Bake for about 40-45" (top should look dry and the edges just beginning to brown.Serve warm - tastes so good a cross between a crustless quiche and a meatless strata. Like many quiches it would probably taste good cold - just haven't had the opportunity to try it that way yet.Cut into 2.25 x 3.25 squares for 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user TEXASWEB.

The nutritional information for Spinach Bars Quiche is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 118.2

• Total Fat: 3.7 g
• Cholesterol: 9.1 mg
• Sodium: 402.4 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.6 g
• Protein: 10.2 g

The dietary needs meet for Spinach Bars Quiche is Low Fat