Appetizers / Soups / Salads

Salmon Chowder with Spinach is for Soup.

Salmon Chowder with Spinach takes 30 minutes to prepare.

Salmon Chowder with Spinach takes 15 minutes to cook.

Salmon Chowder with Spinach makes 2 servings.

The ingredients for Salmon Chowder with Spinach are:

1 T. Smart Balance
1 rib celery
1 leek
1 T. Flour
1 1/2 c. 1% milk
1 c. fresh spinach
1/8 t. pepper
1/4 t. salt
6 baby yukon gold or new red potatoes, cooked and halved or quartered
7 ounces canned salmon
1/4 c. half and half
1 T. finely chopped chives

Here is how you make Salmon Chowder with Spinach:

Melt smart balance over med. heat, add celery and leek. Cook 6-8 minutes, stirring frequently, until leek is tender. Stir in flour. Add 1/2 c. milk, stirring constantly until mixture thickens. Gradually add remaining 1 c. milk.Stir in spinach, pepper and salt. Reduce heat tolow and simmer 3 minutes or until spinach is tender. Stir in potatoes, salmon and half and half. Cook over low heat 5 minutes or until hot. Adjust salt and pepper to taste. Sprinkle with chives.Number of Servings: 2Recipe submitted by SparkPeople user TRICIAB5.

The nutritional information for Salmon Chowder with Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 403.4

• Total Fat: 15.6 g
• Cholesterol: 71.8 mg
• Sodium: 520.6 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 3.5 g
• Protein: 28.6 g