Appetizers / Soups / Salads

seafood and wilted spinach takes 10 minutes to prepare.

seafood and wilted spinach takes 10 minutes to cook.

seafood and wilted spinach makes 3 servings.

The ingredients for seafood and wilted spinach are:

3 oz small shrimp
7 oz small bay scallops
3 cloves minced garlic
1/2 cup chopped mushrooms
1 tsp olive oil
1 tbsp butter
5 oz fresh spinach

Here is how you make seafood and wilted spinach:

Saute mushrooms and garlic in olive oil until soft. Add butter. Once butter has melted turn heat up to medium high and add shrimp and scallops, cook for 6 min. Remove from heat and add spinach. Toss seafood and spinach until spinach starts to wilt. Serve warm with a little lemon juice and parsley.Serving Size: makes 3 1 1/2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user DIVADOLL_ANYA.

The nutritional information for seafood and wilted spinach is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 151.3

• Total Fat: 6.3 g
• Cholesterol: 87.4 mg
• Sodium: 209.0 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.3 g
• Protein: 18.9 g

The dietary needs meet for seafood and wilted spinach is Low Carb