Appetizers / Soups / Salads

Jess's Spinach Dip takes 20 minutes to prepare.

Jess's Spinach Dip takes several minutes to cook.

Jess's Spinach Dip makes 24 servings.

The ingredients for Jess's Spinach Dip are:

1 Package Frozen Chopped Spinach
2 cups Reduced Fat Sour Cream
1 Package Dry Vegetable Soup Mix
4 tbsp Miracle Whip Fat Free Dressing
1/2 cup chopped water chestnuts
1 tsp Cayenne pepper (or to taste)

Here is how you make Jess's Spinach Dip:

1. Thaw frozen spinach and drain water2. Put spinach, sour cream, miracle whip, soup mix and cayenne pepper into the food processor. Pulse until smooth.3. Put into mixing bowl and mix in water chestnuts. We use Pumperknickel bread to dip, also great as a veggie dip, or on crackers.Makes ~ 24 servingsNumber of Servings: 24Recipe submitted by SparkPeople user JESSM_NET.

The nutritional information for Jess's Spinach Dip is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 36.0

• Total Fat: 2.5 g
• Cholesterol: 8.1 mg
• Sodium: 88.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.4 g
• Protein: 1.0 g

The dietary needs meet for Jess's Spinach Dip is Vegetarian