The recipe Spinach Dal

Made From Scratch Recipes

Spinach Dal recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach Dal!

Spinach Dal

Spinach Dal Recipe
Spinach Dal

How Long Does Spinach Dal Recipe Take To Prepare?

Spinach Dal takes several minutes to prepare.


How Long Does Spinach Dal Recipe Take To Cook?

Spinach Dal takes several minutes to cook.


How Many Servings Does Spinach Dal Recipe Make?

Spinach Dal makes 4 servings.


What Are The Ingredients For Spinach Dal Recipe?

The ingredients for Spinach Dal are:

Spinach, frozen, 16 Oz
*Raw Toor dal - 1 cup
*Tomato raw (whole, medium 2 3/5"),
Onions, raw, 1 medium (2-1/2" dia)
*Canola Oil, 1 tbsp Salt, 1 tsp (remove)
Garlic, 2 clove


How Do I Make Spinach Dal?

Here is how you make Spinach Dal:

Boil Toor daal with two cups of water and saltHeat oil, add onions and let it be brownadd garlicadd tomato and cook till tomato is mushymakes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BILAUSA.


What's The Nutritional Info For Spinach Dal?

The nutritional information for Spinach Dal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 649.3 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 14.4 g

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