Appetizers / Soups / Salads

Spinach Veggie Dip takes 15 minutes to prepare.

Spinach Veggie Dip takes several minutes to cook.

Spinach Veggie Dip makes 10 servings.

The ingredients for Spinach Veggie Dip are:

2 Cup Greek Yogurt Non-Fat
4 oz Cream Cheese, softened
1/2 Tsp Braggs Liquid Aminos
1 Tbsp Fish Sauce
2 Tsp Sriracha Hot Sauce
2 Tbsp Italian Herb Mix
1 Tsp Tumeric
1/8 Tsp Onion Powder
1/4 Tsp Granulated Garlic
1/4 Tsp Paprika (smoked preferred)
1/2 Tsp Salt
1/2 Tsp Pepper
1/8 Cup Sun Dried Tomatoes, minced
1/2 Cup Water Chestnuts, chopped
1/4 Cup Carrots, grated
2 up Spinach Frozen, chopped

Here is how you make Spinach Veggie Dip:

Whisk YOGURT, CREAM CHEESE, BRAGGS, FISH SAUCE, SRIRACHA, HERBS & SPICES. Mix in SUN DRIED TOMATO, WATER CHESTNUTS, CARROTS. Then stir in SPINACH.Cover and refrigerate 2 hours or more.Serve with veggies or crackers.Serving Size: makes about 10 2-oz (1/4 cup) servingsNumber of Servings: 10Recipe submitted by SparkPeople user LYPSPARK.

The nutritional information for Spinach Veggie Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 81.8

• Total Fat: 4.0 g
• Cholesterol: 14.4 mg
• Sodium: 402.3 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.3 g
• Protein: 4.8 g