The recipe Cold Spinach Wrap

Made From Scratch Recipes

Cold Spinach Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cold Spinach Wrap!

Cold Spinach Wrap

Cold Spinach Wrap Recipe
Cold Spinach Wrap

Great for lunch! I was looking for something quick one day and just threw this together...loved it!

What Course Is Cold Spinach Wrap?

Cold Spinach Wrap is for Lunch.


How Long Does Cold Spinach Wrap Recipe Take To Prepare?

Cold Spinach Wrap takes 5 minutes to prepare.


How Long Does Cold Spinach Wrap Recipe Take To Cook?

Cold Spinach Wrap takes several minutes to cook.


How Many Servings Does Cold Spinach Wrap Recipe Make?

Cold Spinach Wrap makes 1 servings.


What Are The Ingredients For Cold Spinach Wrap Recipe?

The ingredients for Cold Spinach Wrap are:

whole wheat flour tortilla
1 cup fresh spinach leaves
1/4 cup fat free kraft mozzerella cheese
1 tsp grated parmesan cheese
4-5 cherry tomatoes
1/4 cup fat free cottage cheese
black pepper to taste
dried basil to taste


How Do I Make Cold Spinach Wrap?

Here is how you make Cold Spinach Wrap:

line your tortilla shell with the cottage cheese (in the center), put parm cheese, pepper, basil, mozzerella cheese then add spinach and cherry tomatoes. Roll up & enjoy!Number of Servings: 1Recipe submitted by SparkPeople user SNOOPYD.


What's The Nutritional Info For Cold Spinach Wrap?

The nutritional information for Cold Spinach Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 3.3 g
  • Cholesterol: 6.3 mg
  • Sodium: 907.6 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.6 g

What Dietary Needs Does Cold Spinach Wrap Meet?

The dietary needs meet for Cold Spinach Wrap is Vegetarian


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