The recipe Butterbean Spread (10g serving)

Made From Scratch Recipes

Butterbean Spread (10g serving) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Butterbean Spread (10g serving)!

Butterbean Spread (10g serving)

Butterbean Spread (10g serving) Recipe
Butterbean Spread (10g serving)

Butterbean Spread (10g serving)

What Course Is Butterbean Spread (10g serving)?

Butterbean Spread (10g serving) is for Snack.


How Long Does Butterbean Spread (10g serving) Recipe Take To Prepare?

Butterbean Spread (10g serving) takes 5 minutes to prepare.


How Long Does Butterbean Spread (10g serving) Recipe Take To Cook?

Butterbean Spread (10g serving) takes several minutes to cook.


How Many Servings Does Butterbean Spread (10g serving) Recipe Make?

Butterbean Spread (10g serving) makes 20 servings.


What Are The Ingredients For Butterbean Spread (10g serving) Recipe?

The ingredients for Butterbean Spread (10g serving) are:

1 tin butter beans
1 tbs olive oil
water
2-3 pepperdews in vinegar/ chopped
1/2 tsp chilli powder (mine is blended with cumin)
Juice of one lemon


How Do I Make Butterbean Spread (10g serving)?

Here is how you make Butterbean Spread (10g serving):

Put all ingredients into a mixing bowl, liquidise. Add water if necessary.Adjust flavour with salt/pepper.Number of Servings: 20Recipe submitted by SparkPeople user LUCYLAKE.


What's The Nutritional Info For Butterbean Spread (10g serving)?

The nutritional information for Butterbean Spread (10g serving) is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 15.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.7 g

What Dietary Needs Does Butterbean Spread (10g serving) Meet?

The dietary needs meet for Butterbean Spread (10g serving) is Lactose Free


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