The recipe "Collegiate Spread"

Made From Scratch Recipes

"Collegiate Spread" recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like "Collegiate Spread"!

"Collegiate Spread"


"Collegiate Spread"

Easy sandwich filling--can substitute canned salmon or canned chicken and still get yummy results. Can also substitute yogurt for the mayonnaise and it's very good.

What Course Is "Collegiate Spread"?

"Collegiate Spread" is for Lunch.


How Long Does "Collegiate Spread" Recipe Take To Prepare?

"Collegiate Spread" takes 10 minutes to prepare.


How Long Does "Collegiate Spread" Recipe Take To Cook?

"Collegiate Spread" takes several minutes to cook.


How Many Servings Does "Collegiate Spread" Recipe Make?

"Collegiate Spread" makes 6 servings.


What Are The Ingredients For "Collegiate Spread" Recipe?

The ingredients for "Collegiate Spread" are:

Tuna, Canned in Water, 1 can
Cottage Cheese, 1% Milkfat, 1 cup (not packed)
Cheddar Cheese, .5 cup, shredded
*Hellmanns LIght Mayonaisse, 1/2-3/4 cup (or yogurt)
Scallions, raw, 4 small (3" long)
*Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia)
Salt, 1 tsp
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.5 tsp


How Do I Make "Collegiate Spread"?

Here is how you make "Collegiate Spread":

4-6 servings--Chop veggies, mix all ingredients together in a bowl and you're ready to go. Great to spread on crackers or as a sandwich filling. Delicious stuffed in a whole cored tomato for a pretty salad.Number of Servings: 6Recipe submitted by SparkPeople user SARAHCARLYLE.


What's The Nutritional Info For "Collegiate Spread"?

The nutritional information for "Collegiate Spread" is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 11.3 g
  • Cholesterol: 28.0 mg
  • Sodium: 886.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.3 g

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