Appetizers / Soups / Salads

Butternut squash (2 cup serving) takes 10 minutes to prepare.

Butternut squash (2 cup serving) takes 60 minutes to cook.

Butternut squash (2 cup serving) makes 4 servings.

The ingredients for Butternut squash (2 cup serving) are:

1 large butternut squash
2 tsp chicken boullion
1 cube of veggie boullion
1.2 cup fat free milk
1 tsp of ground nutmeg
salt and pepper to taste
3 cup water

Here is how you make Butternut squash (2 cup serving):

Makes 4-2 cup servings. Split squash in half and roast at 375 for 40 minutes or until soft. Allow to cool until able to handle. Meanwhile, bring water to boil in large pot and add boullion. Add squash pulp. Bring to boil and then allow to cool. Using immersion blender, blend until smooth. Or, process in blender. Add nutmeg and salt and pepper to taste. Stir in milk.Number of Servings: 4Recipe submitted by SparkPeople user ANDI13.

The nutritional information for Butternut squash (2 cup serving) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.6

• Total Fat: 0.4 g
• Cholesterol: 0.6 mg
• Sodium: 518.6 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 6.1 g
• Protein: 5.4 g