The recipe squash nachos

Made From Scratch Recipes

squash nachos recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like squash nachos!

squash nachos

squash nachos Recipe
squash nachos

I was craving nachos but wanted to make them at least a little healthy. I ate this dip with rice crackers or corn tortilla crackers

How Long Does squash nachos Recipe Take To Prepare?

squash nachos takes 15 minutes to prepare.


How Long Does squash nachos Recipe Take To Cook?

squash nachos takes 30 minutes to cook.


How Many Servings Does squash nachos Recipe Make?

squash nachos makes 8 servings.


What Are The Ingredients For squash nachos Recipe?

The ingredients for squash nachos are:

1 summer squash
trader joe's organic brown rice - 1 pouch
1 can of red kidney beans
1 can Rotelle tomatos with green chili
6 oz of Trader Joe's Cabot 75% reduced fat cheddar cheese
3/4 c chopped onions
3/4 c chopped carrots


How Do I Make squash nachos?

Here is how you make squash nachos:

Steam veggies & microwave rice then mix with other ingredients and throw in the oven at 350 for about 30 - 45 minutes.Number of Servings: 8Recipe submitted by SparkPeople user KRIS_MARIE.


What's The Nutritional Info For squash nachos?

The nutritional information for squash nachos is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 355.7 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.8 g

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