The recipe Blackened Flank Steak

Made From Scratch Recipes

Blackened Flank Steak recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Blackened Flank Steak!

Blackened Flank Steak

Blackened Flank Steak Recipe
Blackened Flank Steak

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What Course Is Blackened Flank Steak?

Blackened Flank Steak is for Dinner.


How Long Does Blackened Flank Steak Recipe Take To Prepare?

Blackened Flank Steak takes several minutes to prepare.


How Long Does Blackened Flank Steak Recipe Take To Cook?

Blackened Flank Steak takes several minutes to cook.


How Many Servings Does Blackened Flank Steak Recipe Make?

Blackened Flank Steak makes 2 servings.


What Are The Ingredients For Blackened Flank Steak Recipe?

The ingredients for Blackened Flank Steak are:

? lb flank steak, trimmed
1 teaspoon blackened seasoning
? teaspoon salt, divided
? teaspoon pepper, divided
? (5-oz) bag spring mix salad greens
? (5-oz) package baby arugula
? cup cherry tomatoes, halved
2 teaspoons extra virgin olive oil
1 teaspoon balsamic vinegar


How Do I Make Blackened Flank Steak?

Here is how you make Blackened Flank Steak:

Preheat broiler. Season steak with blackenedseasoning, ? teaspoon salt and ? teaspoonpepper. Place on a rimmed baking sheet orbroiler pan rubbed with olive oil. Broil 4 minutesper side or to desired degree of doneness. Letstand 5 minutes before slicing thinly across thegrain. Combine spring mix salad greens, babyarugula, tomatoes, oil, vinegar, remaining ?teaspoon salt and ? teaspoon pepper inServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOVITAR.


What's The Nutritional Info For Blackened Flank Steak?

The nutritional information for Blackened Flank Steak is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 337.6
  • Total Fat: 17.5 g
  • Cholesterol: 85.1 mg
  • Sodium: 560.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 37.7 g

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