Appetizers / Soups / Salads

Artichoke and Garbanzo Stew takes several minutes to prepare.

Artichoke and Garbanzo Stew takes several minutes to cook.

Artichoke and Garbanzo Stew makes 4 servings.

The ingredients for Artichoke and Garbanzo Stew are:

Ingredients
2 teaspoons olive oil
1 onion (6 oz.), peeled and chopped
About 1 teaspoon salt
4 cloves garlic, peeled and minced
1/4-1/2 teaspoon hot chile flakes
4 Roma tomatoes (12 oz. total), seeded and chopped
1 can (15 oz. ) artichoke hearts, drained, rinsed, and quartered
1 can (15 oz.) garbanzos, drained and rinsed
2 cans (15 oz. each) reduced-sodium chicken broth
2 cups rotini pasta cooked or 9 oz package tortillini
1 teaspoon Italian seasoning
1 teaspoon lemon juice
Pepper

Here is how you make Artichoke and Garbanzo Stew:

Preparation1. Set a 4- to 6-quart pan over medium-high heat. Add oil, onion, and 1 teaspoon salt. Stir often until onion becomes translucent, about 3 minutes. Add garlic, italian seasoning and chile flakes. Stir until garlic softens, 1 to 2 minutes. Add tomatoes, artichoke hearts, garbanzos, and chicken broth. Bring to a boil, then reduce heat. Cover and simmer about 15 minutes.2. Add pasta and heat through. Season with lemon juice, salt, and pepper to taste. Ladle into bowls.Top with parmesan if desiredYieldMakes 4 to 6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOANQ1.

The nutritional information for Artichoke and Garbanzo Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.5

• Total Fat: 7.3 g
• Cholesterol: 5.8 mg
• Sodium: 1,657.4 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 12.2 g
• Protein: 25.7 g