Appetizers / Soups / Salads

Maggie's lentils, barley and yellow split peas stew takes 10 minutes to prepare.

Maggie's lentils, barley and yellow split peas stew takes 180 minutes to cook.

Maggie's lentils, barley and yellow split peas stew makes 12 servings.

The ingredients for Maggie's lentils, barley and yellow split peas stew are:

Barley, pearled, raw, .5 cup
Lentils, .5 cup
Yellow split peas, .5 cup
Onions, raw, 1 cup, chopped, half red, half white
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
Carrots, raw, 1 cup, chopped
Zucchini, .13 cup, sliced
Bay Leaf, .5 tsp, crumbled
Cumin, ground, .5 tsp
Peppers, sweet, red, fresh, .25 cup, chopped
Ground beef, lean, 6 oz
Garlic, 2 tsp
Water 4 cups

Here is how you make Maggie's lentils, barley and yellow split peas stew:

In a crockpot, combine all ingredients. Season with salt and pepper to taste and let cook for three hours on high or five on low. Remove from heat when split peas and lentils are about to be done, so not all the liquid is absorbed. The final result should be a stew, not dry.Makes about 12 half-cup servings. Serve with toasted french bread or rice (not included in calorie count)Number of Servings: 12Recipe submitted by SparkPeople user MAGUITA74.

The nutritional information for Maggie's lentils, barley and yellow split peas stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.1

• Total Fat: 3.2 g
• Cholesterol: 10.6 mg
• Sodium: 21.9 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.3 g
• Protein: 5.1 g