Appetizers / Soups / Salads

Lucie's B Stew is for Dinner.

Lucie's B Stew takes 10 minutes to prepare.

Lucie's B Stew takes 60 minutes to cook.

Lucie's B Stew makes 8 servings.

The ingredients for Lucie's B Stew are:

0.25 cup Yellow Mustard
2.0 cup slices Okra, frozen, cooked
2.0 cup, chopped Onions, raw
2.0 cup Tomatoes, red, ripe, canned, whole, no salt added
1.0 cup Beans, red kidney
2.0 cup Lima Beans
1.0 cup Hominy
5.0 tbsp Ketchup, Heinz
12.0 oz Jack Daniels pulled Pork
2.0 1tsp Canola Oil

Here is how you make Lucie's B Stew:

Cook onions in 1 tbsp of canola oil. When translucent add chopped whole tomatoes. Simmer until onions are soft and sauce is bubbling. Add pork and heat thru then add all other ingredients and dimmer on low for 1 hour. Season with salt and pepper to taste. Add hot sauce and Worcestershire sauce to taste. Serving Size: Makes 8 to 10 servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user LUCARTAYA.

The nutritional information for Lucie's B Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 245.3

• Total Fat: 5.2 g
• Cholesterol: 18.3 mg
• Sodium: 603.2 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 9.2 g
• Protein: 13.3 g