Appetizers / Soups / Salads

Cauliflower and golden beet stew is for Soup.

Cauliflower and golden beet stew takes 15 minutes to prepare.

Cauliflower and golden beet stew takes 60 minutes to cook.

Cauliflower and golden beet stew makes 8 servings.

The ingredients for Cauliflower and golden beet stew are:

1 head, large (6-7" dia) Cauliflower, raw
1 beet (2" dia) Beets, fresh
1 serving serrano chili (by MARYELLEN301)
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
4 clove Garlic
3 slices (1" dia) Ginger Root
3 tsp Ginger Root
100 gram(s) Herbs - Dried - Herbs De Provence - Schwartz (by IMMISCEO)
2 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
1 oz Mead (honey wine) (by BLUE_ORCHID)
.25 cup (8 fl oz) Water, tap

Here is how you make Cauliflower and golden beet stew:

break apart and gently pulse cauliflower.dice beet, ginger and serrano chili.add remaining ingredients to 2 quart pot.bring to gentle boil then continue to cook on low heat for 1 hour.mash the stew or blend for a creamier soup.enjoy.Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user MLIEN913.

The nutritional information for Cauliflower and golden beet stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 87.4

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 57.6 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.1 g
• Protein: 4.6 g