Appetizers / Soups / Salads

Detox the Tasty Way Stew takes 20 minutes to prepare.

Detox the Tasty Way Stew takes 20 minutes to cook.

Detox the Tasty Way Stew makes 8 servings.

The ingredients for Detox the Tasty Way Stew are:

1 1/2 cups chopped green curly endive
1/2 cup chopped fresh sweet potato
1/4 cup chopped carrot matchsticks
3 tablespoons grated onion
2 cloves minced garlic
2 tablespoons fresh chopped parsley
1 box Pomi tomatoes (If you can find them, no additives or salt, just good old tomatoes in a box!) If you can't find those just use a large can of diced tomatoes with juice, approx. 6 1/2 cup servings.
1 Tablespoon olive oil
dash of cardomin, ground rosemary, and garlic pepper
Tablespoon of dried oregano leaves
Splash of white wine
1 Tablespoon Oseh chicken flavored consumme or vegetable broth dissolved in 1/2 cup water
1 medium size summer squash chopped with seeds removed
2/3 can dark red kidney beans
4 cups water

Here is how you make Detox the Tasty Way Stew:

Start to boil in a medium to large sauce pan 2 cups water with oilve oil, endive, and sweet potato.Add onion, garlic, carrots and celery.(The theory here is start cooking first the toughest veggies and add the most fragile last so they don't overcook or get stirred into oblivion)Add remainder of veggies, water and spices.Reduce to simmer.Serve hot or cold.Number of Servings: 8Recipe submitted by SparkPeople user TZIPPY04.

The nutritional information for Detox the Tasty Way Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 96.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 272.0 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 4.9 g
• Protein: 3.7 g

The dietary needs meet for Detox the Tasty Way Stew is Vegetarian