Appetizers / Soups / Salads

Lower Carb Brunswick Stew takes 20 minutes to prepare.

Lower Carb Brunswick Stew takes 90 minutes to cook.

Lower Carb Brunswick Stew makes 8 servings.

The ingredients for Lower Carb Brunswick Stew are:

Butter, salted, 1 tbsp
Onions, raw, 1 large chopped
Ham Steak, 16 oz diced
Chicken Breast, no skin, 16 oz diced
Chicken Stock, Kirkland, 6 cup
1 Bay Leaf
Pepper, black, 1 tbsp
Kosher salt, 1 tsp
Lea & Perrins, Worcestershire Sauce, 2 tbsp
Stewed Tomatoes, 2 -14.5 oz cans
Cauliflower, raw, 2 cups rough chopped
white turnip, 2 cubed

Here is how you make Lower Carb Brunswick Stew:

Place a large pot over medium heat. Add butter to pot. Once the pot is heated and the butter is melted, add the onion. Sweat the onion over medium heat until translucent, stirring occasionally, about 10 minutes.Add the stock, ham, chicken, bay leaf, pepper, salt, and Worcesterschire to the pot. Raise heat to medium high and bring to a boil. Once it reaches a boil, reduce heat to medium-low and simmer for about 20 minutes until chicken is cooked through.Add the stewed tomatoes, cubed turnips, & cauliflower. Bring to a simmer and continue cooking over medium-low heat, stirring occasionally.Cook at a gentle simmer for approximately 1-1.5 hours until turnip is tender.It's ready! (It's even tastier the next day!)Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SNAPSHOTSTACY.

The nutritional information for Lower Carb Brunswick Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 223.4

• Total Fat: 7.1 g
• Cholesterol: 61.7 mg
• Sodium: 1,268.8 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.5 g
• Protein: 24.1 g