Appetizers / Soups / Salads

Poor Mans Stew is for Soup.

Poor Mans Stew takes 15 minutes to prepare.

Poor Mans Stew takes 120 minutes to cook.

Poor Mans Stew makes 6 servings.

The ingredients for Poor Mans Stew are:

1 head cabbage, chopped
2 cups cubed carrots
2 cups raw potatoes
1-2 cups raw onion, diced
2 cups tomatoes, chopped, stewed, your choice
3 tsp. ( to taste ) beef boullion
(I have also used chicken and vegetable boullion)
16 cups water ( can be adjusted )

Here is how you make Poor Mans Stew:

Peel, chop, cut , dice vegatables to your liking. I have so many children that I am in the habit of cutting everything bite size. Some of you might like it chunky. Add hot water and boullion. Bring to a roaring boil then cover and simmer for about 2 hrs. Play with your favorite spices to zest it up. A little cayenne pepper, maybe a bay leaf, all kinds of possibilities.Makes about 6- 2 cup servings .Number of Servings: 6Recipe submitted by SparkPeople user WIFEINLAW1.

The nutritional information for Poor Mans Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 282.2 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 8.6 g
• Protein: 5.6 g

The dietary needs meet for Poor Mans Stew is Vegetarian