Appetizers / Soups / Salads

Creole Fish Stew is for Soup.

Creole Fish Stew takes 15 minutes to prepare.

Creole Fish Stew takes 20 minutes to cook.

Creole Fish Stew makes 6 servings.

The ingredients for Creole Fish Stew are:

2 medium (2-1/2" dia) raw onions
2 stalk, large (11"-12" long) raw celery
2 cloves garlic
2 tbsp olive oil
1/3 cup brown rice flour
3 cup (24 fl oz) chicken broth
1 large can (28oz) diced tomatoes
1/4 cup fresh parsley
1 tsp dried marjoram
1 tsp ground oregano
1 tsp salt
1/2 tsp pepper
16 oz (1lb) Tilapia or other white fish

Here is how you make Creole Fish Stew:

In 12 cup casserole, combine onions, celery, garlic and oil. Microwave at High for 6-8 minutes or until vegetables are tender, stirring twice.Stir in flour. Microwave at High for 1 minute; stir well. Stir in stock, tomatoes, parsley, oregano, marjoram, alt, pepper and (bay leaf if you desire). Microwave covered at High for 12-14 minutes or until bubbly, stirring once.Stir in fish. Microwave, covered, at High for 10-12 minutes or until fish flakes when tested with fork, stirring once. Remove the bay leaf if you used it. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user KSYW67.

The nutritional information for Creole Fish Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.5

• Total Fat: 7.4 g
• Cholesterol: 1.3 mg
• Sodium: 1,230.3 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.0 g
• Protein: 20.9 g