Appetizers / Soups / Salads

Ham Hock Stew takes 10 minutes to prepare.

Ham Hock Stew takes 120 minutes to cook.

Ham Hock Stew makes 8 servings.

The ingredients for Ham Hock Stew are:

4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
.5 cup, strips or slices Carrots, raw
.66 cup, sliced Zucchini
1 cup Leeks
1.5 cup Parsley
100 gram Ham Hock, Boiled (by ASTROCHEF)
1.33 cup, cubes Sweet potato
1 teaspoon Soup, bouillon cubes and granules, low sodium, dry
2 cup kale, raw
100 gram Ham Hock, Boiled (by ASTROCHEF)
2 cup kale, raw
1.5 cup Parsley
1.33 cup, cubes Sweet potato
4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
1 teaspoon Soup, bouillon cubes and granules, low sodium, dry
.66 cup, sliced Zucchini
.66 cup, strips or slices Carrots, raw
1.3 cup Leeks
6 cups water

Here is how you make Ham Hock Stew:

saute carrot, zucchini, leek with butter.Add rest of ingredients and cook on low for a few hours.Serving Size: 1 cup makes 8 Number of Servings: 8Recipe submitted by SparkPeople user WALTHART.

The nutritional information for Ham Hock Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.9

• Total Fat: 3.3 g
• Cholesterol: 14.2 mg
• Sodium: 128.0 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 4.1 g
• Protein: 9.6 g