The recipe Portuguese Kale Stew

Made From Scratch Recipes

Portuguese Kale Stew recipe is a meal that takes several minutes to make. If you enjoy for , you will like Portuguese Kale Stew!

Portuguese Kale Stew

Portuguese Kale Stew Recipe
Portuguese Kale Stew

How Long Does Portuguese Kale Stew Recipe Take To Prepare?

Portuguese Kale Stew takes several minutes to prepare.


How Long Does Portuguese Kale Stew Recipe Take To Cook?

Portuguese Kale Stew takes several minutes to cook.


How Many Servings Does Portuguese Kale Stew Recipe Make?

Portuguese Kale Stew makes 6 servings.


What Are The Ingredients For Portuguese Kale Stew Recipe?

The ingredients for Portuguese Kale Stew are:

1 large onion, diced
2 med potatoes, diced
1 14 oz can white beans, drained
1 14 oz can diced tomatoes, drained
1 bunch kale
4 cups vegetable broth


How Do I Make Portuguese Kale Stew?

Here is how you make Portuguese Kale Stew:

Rinse kale, remove stems, and loosely chop.Bring vegetable broth to a boil.Add onion, potato and beans.Simmer for 20 minutes.Add tomatoes and kale.Simmer for 15 minutes or until potatoes and onions are tender.Number of Servings: 6Recipe submitted by SparkPeople user MBBORED.


What's The Nutritional Info For Portuguese Kale Stew?

The nutritional information for Portuguese Kale Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 658.1 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 11.2 g

What Dietary Needs Does Portuguese Kale Stew Meet?

The dietary needs meet for Portuguese Kale Stew is Vegan


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