Appetizers / Soups / Salads

Traditional Lamb Stew - GF / nightshade free is for Dinner.

Traditional Lamb Stew - GF / nightshade free takes 30 minutes to prepare.

Traditional Lamb Stew - GF / nightshade free takes 90 minutes to cook.

Traditional Lamb Stew - GF / nightshade free makes 4 servings.

The ingredients for Traditional Lamb Stew - GF / nightshade free are:

2 pounds lamb stew meat
2 tablespoons olive oil, divided
3 large onions, quartered
4 medium carrots, cut into 1 inch pieces
1/2 lb sunchokes, sliced
2 cups stock
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
1 tablespoon corn starch
1 1/2 teaspoons minced fresh parsley
1 1/2 teaspoons minced chives
1/2 teaspoon minced fresh thyme

Here is how you make Traditional Lamb Stew - GF / nightshade free:

In a Dutch oven, brown meat in 1 tablespoon oil over medium heat. Remove with a slotted spoon; set aside. Add onions, carrots and remaining oil to pan. cook for 5 minutes or until onions are tender, stirring occasionally. add sunchokes, broth, salt, pepper and lamb. bring to a boil. Remove from the heat. Cover and bake at 350 degrees F for 50-60 minutes or until meat and vegetables are tender.With a slotted spoon, remove meat and vegetables to a large bowl; keep warm. Pour pan juices into another bowl; set aside. In the Dutch oven, melt butter over medium heat. Stir in corn starch until smooth. Gradually whisk in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the parsley, chives, thyme, and meat and vegetables; heat through.Serving Size:4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BZARCHER.

The nutritional information for Traditional Lamb Stew - GF / nightshade free is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 533.4

• Total Fat: 20.5 g
• Cholesterol: 151.0 mg
• Sodium: 949.0 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 4.6 g
• Protein: 51.9 g

The dietary needs meet for Traditional Lamb Stew - GF / nightshade free is Gluten Free