Appetizers / Soups / Salads

Chickpea Lentil Stew is for Soup.

Chickpea Lentil Stew takes 10 minutes to prepare.

Chickpea Lentil Stew takes 30 minutes to cook.

Chickpea Lentil Stew makes 6 servings.

The ingredients for Chickpea Lentil Stew are:

1 c. lentils (green), dried
1 can chickpeas (garbanzo beans), drained
7 c water, divided
1 Knorr vegetable bullion cube
1 potato, peeled and diced
1/4 c. celery, diced
1/4 c. carrot, diced
1/4 c. cabbage, diced
1/4 c. onion, diced
1/4 c. sweet corn, frozen
1 tsp basil, dried
1/2 tsp curry powder
1/4 tsp nutmeg
1/4 tsp paprika
1 T black pepper
1 tsp salt
3 T olive oil
2 tsp mustard seeds
1 tsp cumin seeds

Here is how you make Chickpea Lentil Stew:

Bring the lentils to boil in 3 cups of water. Reduce heat and simmer about 20 minutes, or until the lentils are tender. Keep an eye on the pot and add water if needed.Add 2-4 more cups of water. Add the bullion, black pepper, basil, curry powder, nutmeg, and paprika. Add the potato, onion, celery, carrot, cabbage, and corn. Return to a simmer.Cook until the vegetables are soft, 5 to 10 minutes.In a separate pan, heat the olive oil. Add the mustard seeds and fry until they begin to pop. Add the cumin seeds and fry for another minute. Pour the seeds and oil into the lentil stew and stir.Add the salt, if needed.Yield is 6 servings of about 1 cup each, depending on how much water you used.Number of Servings: 6Recipe submitted by SparkPeople user GOBLINBOX.

The nutritional information for Chickpea Lentil Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.9

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 666.9 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 9.0 g
• Protein: 9.2 g

Chickpea Lentil Stew is Indian cuisine.

The dietary needs meet for Chickpea Lentil Stew is Vegetarian