Appetizers / Soups / Salads

Lentil and Kale Stew takes 30 minutes to prepare.

Lentil and Kale Stew takes 45 minutes to cook.

Lentil and Kale Stew makes 7 servings.

The ingredients for Lentil and Kale Stew are:

Lentils, 1.5 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
Carrots, raw, 1 cup, chopped (remove)
Garlic, 8 cloves (remove)
Canned Tomatoes, 1 can (remove)
*can of cannellini beans, 15.5 oz (remove)
Kale, 4 cup, chopped (remove)
*Cumin seed, 1 tsp (remove)
Ginger, ground, 1 tsp (remove)
*crushed red pepper flakes, .5 tsp (remove)
*Minors Chicken Base, 4 tsp (remove)
Water, tap, 10 cup (8 fl oz) (remove)

Here is how you make Lentil and Kale Stew:

Pick over lentils and add enough water to simmer until tender. Add additional ingredients and bring to boil. Simmer until all ingedients are tender. Makes 7 generous servings of about 1.5 cups.Number of Servings: 7Recipe submitted by SparkPeople user LAPERLE.

The nutritional information for Lentil and Kale Stew is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 162.1

• Total Fat: 1.5 g
• Cholesterol: 1.5 mg
• Sodium: 629.8 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 8.4 g
• Protein: 10.6 g